How to do the Dumbbell Plyo Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell with both hands in front of you.
- 2Lower your body into a squat position by bending your knees and pushing your hips back.
- 3Explosively jump up, extending your legs fully and pushing the dumbbell upwards.
- 4Land softly and immediately lower back into the squat position to repeat.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL PLYO SQUAT IN W8M8
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