Dumbbell Overhead Walking Lunge

How to do the Dumbbell Overhead Walking Lunge

1. 1Stand upright with a dumbbell in each hand, held overhead with arms fully extended.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees.
3. 3Ensure your front knee is directly above your ankle and your other knee is just above the ground.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat the movement with the opposite leg, continuing to walk forward.

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