How to do the Dumbbell Overhead Squat
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand overhead.
- 2Keep your core tight and back straight.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Ensure your knees track over your toes and your chest stays up.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL OVERHEAD SQUAT IN W8M8
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