How to do the Dumbbell Overhead Side Lunge
- 1Stand with your feet shoulder-width apart and hold a dumbbell with both hands overhead.
- 2Step out to the side with your right leg, bending your knee and lowering your hips into a side lunge.
- 3Keep your left leg straight and your arms extended overhead.
- 4Push through your right foot to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL OVERHEAD SIDE LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
