Dumbbell One-Leg Step-Up

How to do the Dumbbell One-Leg Step-Up

1. 1Hold a dumbbell in each hand with your arms fully extended at your sides.
2. 2Place one foot on the step, ensuring your entire foot is on the surface.
3. 3Push through the heel of the foot on the step to lift your body up.
4. 4Bring your trailing leg up to the step, standing fully upright.
5. 5Step back down with the trailing leg first, followed by the lead leg.
6. 6Repeat the movement with the opposite leg.

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