Dumbbell One-Leg Split Squat

How to do the Dumbbell One-Leg Split Squat

1. 1Stand a few feet in front of a flat bench with a dumbbell in each hand.
2. 2Extend one leg back and place the top of your foot on the bench.
3. 3Lower your hips toward the floor by bending your front knee.
4. 4Keep your torso upright and your front knee aligned with your toes.
5. 5Push through your front heel to return to the starting position.

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