Dumbbell One-Leg Hip Thrust

How to do the Dumbbell One-Leg Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and one foot flat on the floor.
2. 2Hold a dumbbell on your hip.
3. 3Extend the other leg straight out.
4. 4Drive through the heel of the foot on the floor to lift your hips towards the ceiling.
5. 5Squeeze your glutes at the top of the movement.
6. 6Lower your hips back down to the starting position.

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