Dumbbell One-Leg Glute Bridge

How to do the Dumbbell One-Leg Glute Bridge

1. 1Lie on your back with one leg bent and the other leg extended straight.
2. 2Hold a dumbbell on your hips.
3. 3Press through the heel of your bent leg to lift your hips off the ground.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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