How to do the Dumbbell One-Leg Deadlift (w/ Stepbox Support)
- 1Hold a dumbbell in one hand.
- 2Place the opposite foot on a stepbox for support.
- 3Hinge at the hips and lower the dumbbell towards the floor while keeping your back straight.
- 4Return to the starting position by driving through the heel of the supporting leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Stepbox
TRACK THE DUMBBELL ONE-LEG DEADLIFT (W/ STEPBOX SUPPORT) IN W8M8
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