How to do the Dumbbell One-Leg Deadlift
- 1Stand upright holding a dumbbell in each hand.
- 2Shift your weight onto one leg while keeping the other leg slightly bent.
- 3Hinge at the hips and lower the dumbbells towards the ground while extending the free leg behind you.
- 4Keep your back straight and core engaged throughout the movement.
- 5Return to the starting position by driving through the heel of the standing leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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