Dumbbell One-Leg Calf Raise

How to do the Dumbbell One-Leg Calf Raise

1. 1Stand upright holding a dumbbell in one hand.
2. 2Place the opposite hand on a stable surface for balance.
3. 3Lift one foot off the ground, balancing on the other foot.
4. 4Raise your heel as high as possible, contracting your calf muscle.
5. 5Lower your heel back down to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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