How to do the Dumbbell One-Arm Y Elevation
- 1Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- 2Bend over slightly at the hips, keeping your back straight.
- 3Raise the dumbbell in front of you at a 45-degree angle, forming a 'Y' shape with your arm.
- 4Lower the dumbbell back to the starting position.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
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