Dumbbell One-Arm Y Elevation

How to do the Dumbbell One-Arm Y Elevation

1. 1Stand with feet shoulder-width apart, holding a dumbbell in one hand.
2. 2Bend over slightly at the hips, keeping your back straight.
3. 3Raise the dumbbell in front of you at a 45-degree angle, forming a 'Y' shape with your arm.
4. 4Lower the dumbbell back to the starting position.
5. 5Repeat the movement.

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