How to do the Dumbbell One-Arm Upright Row
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2Keep your core engaged and back straight.
- 3Lift the dumbbell vertically, leading with your elbow.
- 4Raise the dumbbell until it reaches chest height.
- 5Lower the dumbbell back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ONE-ARM UPRIGHT ROW IN W8M8
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