Dumbbell One-Arm Upright Row

How to do the Dumbbell One-Arm Upright Row

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2. 2Keep your core engaged and back straight.
3. 3Lift the dumbbell vertically, leading with your elbow.
4. 4Raise the dumbbell until it reaches chest height.
5. 5Lower the dumbbell back to the starting position in a controlled manner.

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