Dumbbell One-Arm Shoulder Press

How to do the Dumbbell One-Arm Shoulder Press

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand at shoulder height with your palm facing forward.
3. 3Brace your core and press the dumbbell overhead until your arm is fully extended.
4. 4Lower the dumbbell back to shoulder height in a controlled manner.
5. 5Repeat for the desired number of repetitions, then switch arms.

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