ShouldersWeights or MachineRated 5 out of 10

Dumbbell One-Arm Reverse Fly

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Animated demonstration of the Dumbbell One-Arm Reverse Fly

How to do the Dumbbell One-Arm Reverse Fly

  1. 1Place one knee and hand on an incline bench for support.
  2. 2Hold a dumbbell in the opposite hand with a neutral grip.
  3. 3Keep your back straight and bend at the waist.
  4. 4Raise the dumbbell out to the side until your arm is parallel to the floor.
  5. 5Lower the dumbbell back to the starting position with control.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Incline Bench

TRACK THE DUMBBELL ONE-ARM REVERSE FLY IN W8M8

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