Dumbbell One-Arm Front Raise

How to do the Dumbbell One-Arm Front Raise

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand with your arm extended down in front of your thigh.
3. 3Keep your back straight and core engaged.
4. 4Raise the dumbbell in front of you to shoulder height while keeping your arm straight.
5. 5Lower the dumbbell back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch arms.

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