Dumbbell Narrow Stance Squat

How to do the Dumbbell Narrow Stance Squat

1. 1Stand with your feet close together, holding a dumbbell in each hand at your sides.
2. 2Keep your back straight and chest up.
3. 3Lower your body by bending your knees and hips, as if sitting back into a chair.
4. 4Descend until your thighs are parallel to the floor.
5. 5Push through your heels to return to the starting position.

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