Dumbbell Lying Rear Lateral Raise

How to do the Dumbbell Lying Rear Lateral Raise

1. 1Lie face down on a flat bench with your chest supported and feet firmly on the ground.
2. 2Hold a dumbbell in each hand with a neutral grip and let your arms hang straight down.
3. 3Raise the dumbbells out to the sides until your arms are parallel to the ground, keeping a slight bend in your elbows.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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