How to do the Dumbbell Lying One-Arm Rear Deltoid
- 1Lie face down on a flat bench with one arm hanging off the side, holding a dumbbell.
- 2Keep your body stable and lift the dumbbell out to the side until your arm is parallel to the ground.
- 3Slowly lower the dumbbell back to the starting position.
- 4Repeat for the desired number of repetitions and switch arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL LYING ONE-ARM REAR DELTOID IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)