Dumbbell Lying-on-Floor Rear Delt Raise

How to do the Dumbbell Lying-on-Floor Rear Delt Raise

1. 1Lie on your side on the floor with your legs stacked and knees slightly bent.
2. 2Hold a dumbbell in your top hand with your arm extended straight out in front of you.
3. 3Keep your head supported with your other hand.
4. 4Raise the dumbbell upward in an arc until your arm is perpendicular to your body.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.

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