How to do the Dumbbell Lying Hamstring Curl
- 1Lie face down on a flat surface with a dumbbell held between your feet.
- 2Keep your legs straight and your toes pointed.
- 3Curl the dumbbell up towards your glutes by bending your knees.
- 4Squeeze your hamstrings at the top of the movement.
- 5Slowly lower the dumbbell back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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