Dumbbell Lying Hamstring Curl

How to do the Dumbbell Lying Hamstring Curl

1. 1Lie face down on a flat surface with a dumbbell held between your feet.
2. 2Keep your legs straight and your toes pointed.
3. 3Curl the dumbbell up towards your glutes by bending your knees.
4. 4Squeeze your hamstrings at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.

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