How to do the Dumbbell Lying Femoral
- 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
- 2Hold a dumbbell between your feet.
- 3Keep your legs straight and lift the dumbbell by contracting your hamstrings.
- 4Slowly lower the dumbbell back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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