Dumbbell Lunge (w/ Bicep Curl)

How to do the Dumbbell Lunge (w/ Bicep Curl)

1. 1Stand upright with a dumbbell in each hand.
2. 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
3. 3As you lunge, curl the dumbbells up towards your shoulders.
4. 4Push back up to the starting position and lower the dumbbells back to your sides.
5. 5Repeat with the opposite leg.

TRACK THE DUMBBELL LUNGE (W/ BICEP CURL) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.