Dumbbell Lunge (w/ Bicep Curl)

How to do the Dumbbell Lunge (w/ Bicep Curl)

1. 1Stand upright with a dumbbell in each hand.
2. 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
3. 3As you lunge, curl the dumbbells up towards your shoulders.
4. 4Push back up to the starting position and lower the dumbbells back to your sides.
5. 5Repeat with the opposite leg.

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