Dumbbell Low Split Squat

How to do the Dumbbell Low Split Squat

1. 1Stand with your feet staggered, one foot forward and one foot back.
2. 2Hold a dumbbell in each hand, arms fully extended at your sides.
3. 3Lower your hips until your back knee nearly touches the ground and your front thigh is parallel to the ground.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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