Dumbbell Lateral Step-Up

How to do the Dumbbell Lateral Step-Up

1. 1Stand next to a flat bench with a dumbbell in each hand.
2. 2Place one foot on the bench, keeping your other foot on the ground.
3. 3Push through the heel of the foot on the bench to lift your body up.
4. 4Step up onto the bench with both feet.
5. 5Step down with the same foot you used to step up.
6. 6Repeat for the desired number of repetitions, then switch legs.

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