Dumbbell Lateral Raise Plank

How to do the Dumbbell Lateral Raise Plank

1. 1Start in a plank position with a dumbbell in each hand.
2. 2Engage your core and keep your body in a straight line from head to heels.
3. 3Raise one dumbbell to the side until your arm is parallel to the ground.
4. 4Lower the dumbbell back to the starting position.
5. 5Repeat on the other side.

TRACK THE DUMBBELL LATERAL RAISE PLANK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro