Dumbbell Lateral Raise

How to do the Dumbbell Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Keep your back straight and your core engaged.
3. 3Raise your arms out to the sides until they are parallel to the floor.
4. 4Keep a slight bend in your elbows and your palms facing down.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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