Dumbbell Lateral Lunge (w/ Bicep Curl)

How to do the Dumbbell Lateral Lunge (w/ Bicep Curl)

1. 1Stand with feet hip-width apart, holding a dumbbell in each hand.
2. 2Step out to the side with your right leg, bending your right knee and keeping your left leg straight.
3. 3Lower your hips into a lunge position while simultaneously performing a bicep curl with both arms.
4. 4Push off your right foot to return to the starting position, lowering the dumbbells back to your sides.
5. 5Repeat on the other side.

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