Dumbbell Lateral Lunge (w/ Bicep Curl)

How to do the Dumbbell Lateral Lunge (w/ Bicep Curl)

1. 1Stand with feet hip-width apart, holding a dumbbell in each hand.
2. 2Step out to the side with your right leg, bending your right knee and keeping your left leg straight.
3. 3Lower your hips into a lunge position while simultaneously performing a bicep curl with both arms.
4. 4Push off your right foot to return to the starting position, lowering the dumbbells back to your sides.
5. 5Repeat on the other side.

TRACK THE DUMBBELL LATERAL LUNGE (W/ BICEP CURL) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.