How to do the Dumbbell Lateral Lunge
- 1Stand with your feet hip-width apart, holding a dumbbell in each hand.
- 2Take a wide step to the side with your right foot, keeping your left leg straight.
- 3Lower your hips and bend your right knee, keeping your chest up and back straight.
- 4Push through your right foot to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL LATERAL LUNGE IN W8M8
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