Dumbbell Kneeling Hold to Stand Clean Grip

How to do the Dumbbell Kneeling Hold to Stand Clean Grip

1. 1Hold a dumbbell in each hand with a clean grip.
2. 2Kneel on the floor with your back straight and core engaged.
3. 3Stand up by pushing through your legs while maintaining the dumbbells in the clean grip position.
4. 4Return to the kneeling position in a controlled manner.

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