How to do the Dumbbell Kneeling Arnold Press
- 1Kneel on the floor with a dumbbell in each hand.
- 2Hold the dumbbells at shoulder height with your palms facing your body.
- 3Press the dumbbells overhead while rotating your palms to face forward.
- 4Lower the dumbbells back to the starting position while rotating your palms to face your body.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL KNEELING ARNOLD PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)