How to do the Dumbbell Kneeling Arnold Press
- 1Kneel on the floor with a dumbbell in each hand.
- 2Hold the dumbbells at shoulder height with your palms facing your body.
- 3Press the dumbbells overhead while rotating your palms to face forward.
- 4Lower the dumbbells back to the starting position while rotating your palms to face your body.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL KNEELING ARNOLD PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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