Dumbbell KAS Glute Bridge

How to do the Dumbbell KAS Glute Bridge

1. 1Sit on the ground with your upper back against a flat bench and a dumbbell resting on your hips.
2. 2Bend your knees and place your feet flat on the ground, shoulder-width apart.
3. 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
4. 4Lower your hips back down to the starting position in a controlled manner.

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