How to do the Dumbbell Jumping Squat
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Lower into a squat position, keeping your back straight and chest up.
- 3Explosively jump up, extending your legs fully.
- 4Land softly and immediately lower back into the squat position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL JUMPING SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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