How to do the Dumbbell Iron Cross
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Extend your arms straight out in front of you at shoulder height, palms facing each other.
- 3Lower your body into a squat position while keeping your arms extended.
- 4Push through your heels to return to the standing position, maintaining the arm position throughout the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL IRON CROSS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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