Dumbbell Ipsilateral Split Squat

How to do the Dumbbell Ipsilateral Split Squat

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2. 2Step forward with one leg into a split stance.
3. 3Lower your hips until both knees are bent at about 90 degrees.
4. 4Keep your torso upright and the dumbbell close to your body.
5. 5Push through the heel of your front foot to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.

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