Dumbbell Incline T Raise

How to do the Dumbbell Incline T Raise

1. 1Set the incline bench to a 45-degree angle.
2. 2Hold a dumbbell in each hand with your palms facing down.
3. 3Lie face down on the incline bench with your chest and stomach supported.
4. 4Extend your arms straight down towards the floor.
5. 5Raise your arms out to the sides until they are parallel to the floor, forming a 'T' shape.
6. 6Slowly lower the dumbbells back to the starting position.

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