How to do the Dumbbell Incline Shrug
- 1Sit on an incline bench set to a 45-degree angle.
- 2Hold a dumbbell in each hand with your arms hanging down at your sides.
- 3Keep your back straight and your core engaged.
- 4Shrug your shoulders up towards your ears.
- 5Hold the contraction for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE SHRUG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)