How to do the Dumbbell Incline Shoulder Press
- 1Sit on an incline bench with your back firmly against the pad.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Slowly lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE SHOULDER PRESS IN W8M8
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