Dumbbell Incline Rear Fly

How to do the Dumbbell Incline Rear Fly

1. 1Set an incline bench to a 45-degree angle.
2. 2Hold a dumbbell in each hand with your palms facing each other.
3. 3Lean forward, resting your chest against the bench.
4. 4Extend your arms downward, keeping a slight bend in your elbows.
5. 5Raise the dumbbells out to the sides until your arms are parallel to the floor.
6. 6Squeeze your shoulder blades together at the top of the movement.
7. 7Lower the dumbbells back to the starting position in a controlled manner.

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