Dumbbell Incline Raise

How to do the Dumbbell Incline Raise

1. 1Sit on an incline bench with a dumbbell in each hand.
2. 2Keep your back flat against the bench and your feet firmly on the ground.
3. 3Raise the dumbbells to shoulder height with your palms facing forward.
4. 4Slowly lift the dumbbells upward until your arms are fully extended.
5. 5Pause briefly at the top, then lower the dumbbells back to the starting position.

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