Dumbbell Incline One-Arm Y Raise

How to do the Dumbbell Incline One-Arm Y Raise

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie face down on the bench with a dumbbell in one hand.
3. 3Extend your arm straight out in front of you to form a 'Y' shape.
4. 4Raise the dumbbell upward while keeping your arm straight.
5. 5Pause at the top, then slowly lower the dumbbell back to the starting position.

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