Dumbbell Incline One-Arm Lateral Raise

How to do the Dumbbell Incline One-Arm Lateral Raise

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie on your side on the bench with your body aligned and feet firmly on the ground.
3. 3Hold a dumbbell in your lower hand with a neutral grip.
4. 4Keep your arm slightly bent and raise the dumbbell to shoulder height.
5. 5Lower the dumbbell back to the starting position with control.
6. 6Repeat for the desired number of repetitions and switch sides.

TRACK THE DUMBBELL INCLINE ONE-ARM LATERAL RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro