Dumbbell Incline One-Arm Front Raise (w/ Chest Support)

How to do the Dumbbell Incline One-Arm Front Raise (w/ Chest Support)

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie face down on the bench with your chest supported and feet firmly on the ground.
3. 3Hold a dumbbell in one hand with your arm hanging straight down.
4. 4Raise the dumbbell in front of you until your arm is parallel to the ground.
5. 5Lower the dumbbell back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch arms.

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