How to do the Dumbbell Incline Front Raise (w/ Chest Support)
- 1Set an incline bench to a 45-degree angle.
- 2Lie face down on the bench with your chest supported.
- 3Hold a dumbbell in each hand with your arms hanging down.
- 4Raise the dumbbells in front of you until your arms are parallel to the floor.
- 5Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE FRONT RAISE (W/ CHEST SUPPORT) IN W8M8
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