Dumbbell Incline Front Raise (w/ Chest Support)

How to do the Dumbbell Incline Front Raise (w/ Chest Support)

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie face down on the bench with your chest supported.
3. 3Hold a dumbbell in each hand with your arms hanging down.
4. 4Raise the dumbbells in front of you until your arms are parallel to the floor.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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