How to do the Dumbbell Incline Front Raise
- 1Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand.
- 2Keep your back flat against the bench and your feet firmly on the ground.
- 3With a slight bend in your elbows, raise the dumbbells in front of you to shoulder height.
- 4Lower the dumbbells back to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE FRONT RAISE IN W8M8
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