How to do the Dumbbell Hip Thrust
- 1Sit on the ground with your upper back against a flat bench and your feet flat on the floor.
- 2Place a dumbbell across your hips, holding it securely with both hands.
- 3Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
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