Dumbbell Goblet Wall Sit

How to do the Dumbbell Goblet Wall Sit

1. 1Stand with your back against a wall, feet shoulder-width apart.
2. 2Hold a dumbbell vertically with both hands at chest level.
3. 3Slide down the wall until your thighs are parallel to the ground.
4. 4Keep your back flat against the wall and hold the position.

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