How to do the Dumbbell Goblet Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest.
- 2Keep your elbows close to your body.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your back straight and chest up.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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