Dumbbell Goblet Split Squat Front Foot Elevated

How to do the Dumbbell Goblet Split Squat Front Foot Elevated

1. 1Hold a dumbbell vertically with both hands at chest level.
2. 2Place your front foot on a step platform, keeping your back foot on the ground.
3. 3Lower your body into a squat position, keeping your chest up and back straight.
4. 4Push through your front heel to return to the starting position.

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