Dumbbell Goblet Split Squat

How to do the Dumbbell Goblet Split Squat

1. 1Stand with your feet hip-width apart, holding a dumbbell vertically with both hands at chest level.
2. 2Step one foot back into a split stance, keeping your torso upright.
3. 3Lower your back knee towards the ground, bending both knees to 90 degrees.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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