How to do the Dumbbell Goblet Split Squat
- 1Stand with your feet hip-width apart, holding a dumbbell vertically with both hands at chest level.
- 2Step one foot back into a split stance, keeping your torso upright.
- 3Lower your back knee towards the ground, bending both knees to 90 degrees.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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